Emotional Healing

Finding Harmony with the Inner Critic

Our internal house can sometimes harbor different voices, different perspectives on the same circumstance.  When we are at war within, how can we truly know how we feel?

For instance, take my decision to open my private practice…part of me was thrilled and excited, ready for the adventure that comes from entrepreneurship.  Another part of me was terrified and negative, certain that this was a silly decision.  In the end, my internal cheerleader and risk-taker won the battle, placating my inner critic with the reasoning that I could always return to a 9-5 position if it didn’t work out.

But how are we to deal with our internal landscape, when we can have differing opinions and emotions towards the same circumstance?  It’s difficult enough to deal with external feedback, let alone be split into opposing teams within ourselves.

I’ve come to call this more fearful part of myself the “inner critic,” or sometimes, my “inner skeptic.”  This is the part of me that has internalized messages, likely from a young age, of fear and lack from the broader cultural landscape, or from personal experiences.  It’s the part of myself that worries about finances, takes to heart stories of failure or loss, or worries about potential or actualized missteps.

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Emotional Healing, Health & Wellness

Energy + Psychology

These are two words that, traditionally, appear to have no relation to each other.  Yet, Energy Psychology, as coined by the Association for Comprehensive Energy Psychology, is a new and growing subfield in a therapeutic space traditionally dominated by analysis on couches and behavior modification techniques.  As the psychological and mental health field opens itself up to a broader spectrum of healing modalities, focus on the human energy field is beginning to gain more prominence and research support.  And science is beginning to show what many practitioners like myself already know: there is more than the eye can see (or the mind can access) when delving into human consciousness and healing.

Energy is not a new concept, nor one limited to our comic book heroes…

Our quantum physicists have uncovered, on a scientific level, that all things are made of small subatomic particles called electrons and protons.  When these “particles” are examined at a closer level, we find they are actually not made of matter at all.  They are simply spinning so fast as to mimic solidity (much like a tornado whips dust into a solid, formidable structure).  Interestingly, in experiments, when these subatomic particles are “split” from each other they can be observed to affect each other’s behavior, even at great distances.  From these findings the “quantum field theory” was born, which in simplest terms, postulates that we (humans and all things) are nothing more than a field of energy waves following a specific set of quantum rules.

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General

What is healing?

When we talk about healing, what is it that we actually mean?  According to the Oxford dictionary it means “to become sound or healthy again,” to “alleviate a person’s distress or anguish,” or “to correct, or put right.”  Each definition implies that something has been lost that must be found again, or “put right.”  When we think of the word healing, often images of wounds or illness come to the forefront of mind.  Why is it that we have taken this beautifully complex word and reduced it to its lowest form….that of loss, injury, or brokenness?

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