Emotional Enlightenment

What Are You Here for?

It’s the age-old question, the source of our existential angst….

Ultimately, it’s a much bigger question than can really be answered in a blog post, or even two or three.

But I’ll give it a try…

So why are you here?  What are you doing here in this body?  Why are you here, in this spacesuit of skin and bones, looking through your eyes?

It’s clear that the identities and meaning we create through social media aren’t always the authentic version of ourselves, and the freedoms we have sought through the mobile worlds at our fingertips sometimes only serve to keep us more bound up in one version of reality.  We have created a vast world for ourselves through technology in the name of broader horizons, yet have somehow managed to stuff our true selves deeper down into hidden places, far beyond the online profiles and photo collages.

Engaging with technology requires us to constantly engage with stimulation outside of ourselves, to seek answers outside of ourselves.  We think perhaps we can fill the many voids and spaces within us with the knowledge gained through this continuous engagement with information and content.  But what if all the answers we seek already lie within?

Continue reading “What Are You Here for?”

General, Manifestation

How Trump is Healing Us (Hear me out…)

In the now three-week wake of the recent U.S. election outcome, people, on both sides of the aisle, are still feeling unsettled, sad, angry, and divided, with families splitting, increased hate speech and crimes, and protests continuing in response to one of the most divisive campaigns from a presidential candidate and now President-elect in history.

So how in the world, you ask, is this healing?

I’ll tell you…it’s because we are finally viewing our collective national and ancestral wounds out in the open.

They are emerging front and center, whether we like it or not, and we are finally having a good, long look at the pain and division under the collective surface. One of the first principles of any good therapy or healing work is that we cannot heal what we are unaware of. Whether you ascribe to cognitive behavioral therapy, psychodynamic theory, or spiritual shadow work, one cannot change what remains hidden and avoided, whether you label them as negative core beliefs, unconscious wounding, or the”shadow self.” It’s the first step in the process of acknowledging, “yes, there is a problem, and yes, I am willing to look at it.”

So, we are no longer sweeping it under the carpet…

Continue reading “How Trump is Healing Us (Hear me out…)”

Quotes

MLK on Activism

“As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation — either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.”

-Martin Luther King Jr.

Emotional Healing, Inspirational Figures, Personal Stories

“Sensitive is Just How I was Made”

 

In a vulnerable talk about her bulimia, alcoholism, and drug abuse, Glennon Doyle Melton teaches the joy and strength in removing our public masks to express our emotions and finally feel all the difficult human stuff we tend to push down by wearing our daily superhero “capes.”   Children know how to express their emotions from a very young age, crying and raging easily, but we tend to find ways around this expression as adults as it becomes less and less acceptable to feel and embody the messiness of life.  Sensitive souls, especially, may find themselves mired in addiction, or chronic pain, or medication.  Truth, vulnerability, and authenticity are the keys to beginning a healing process.  Glennon leads the way…