Emotional Enlightenment

What Are You Here for?

It’s the age-old question, the source of our existential angst….

Ultimately, it’s a much bigger question than can really be answered in a blog post, or even two or three.

But I’ll give it a try…

So why are you here?  What are you doing here in this body?  Why are you here, in this spacesuit of skin and bones, looking through your eyes?

It’s clear that the identities and meaning we create through social media aren’t always the authentic version of ourselves, and the freedoms we have sought through the mobile worlds at our fingertips sometimes only serve to keep us more bound up in one version of reality.  We have created a vast world for ourselves through technology in the name of broader horizons, yet have somehow managed to stuff our true selves deeper down into hidden places, far beyond the online profiles and photo collages.

Engaging with technology requires us to constantly engage with stimulation outside of ourselves, to seek answers outside of ourselves.  We think perhaps we can fill the many voids and spaces within us with the knowledge gained through this continuous engagement with information and content.  But what if all the answers we seek already lie within?

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Personal Stories, Spirituality

How Spirituality Found Me (a former skeptic)

I’ve contemplated writing about my spiritual awakening experience for a while now, but it has never quite felt like the right time.   Words aren’t always adequate to capture an experience that’s both deeply personal and is best understood as a felt, embodied sense rather than something that can be described and analyzed.  But I am going to try my best because it feels important to begin sharing how my own path has included twists and turns for those who may have had their own interesting, unexplainable experiences.

I grew up within the Catholic religion, experiencing all the prescribed milestones throughout my childhood: Baptism, First Communion, and Confirmation.   I even had the opportunity to visit the Vatican and see the pope from afar in my teens. While I always appreciated the rich tradition that Catholicism provided, beautiful religious art and architecture especially, as I grew into my late teens and early 20’s I began to look at religion as a cultural signpost, a representation of my heritage, rather than as a spiritual tradition.   I recognized that religion did provide spiritual support for many and good moral foundations, but it had never fully connected the dots for me and the dogma didn’t seem to fit my developing sense of self-autonomy.  And so I left it at that….without the drive to explore further, I labeled myself as agnostic in my young adulthood and visited Church only on holidays.

Science and research became another “religion” of sorts for me in my late 20’s as I entered graduate school for psychology.  It seemed to provide solidity in a way that was comforting, in a way that I could get behind.  There was a prescribed sequence of inquiry, analysis, and data that research provided.  My analytical left brain found satisfaction and excitement in finding new ways to explore the world of human nature through reading, citing, and conducting research.  I felt like I had a greater understanding of the world, a foundation from which to base my decisions, actions, and worldview.  And I did….but little did I know, as I entered my final year of graduate school, that things were about to get a whole lot less linear.

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General

Now offering Skype Coaching and Healing Sessions

I’m excited to announce that I am now offering more remote coaching and energy healing service for those outside of New York State…

Are you looking for a clearing and reset of your energy field and a deeper dive into removing the mental, emotional, and energetic blocks holding you back from moving forward?  Are you looking for a deeper insight into subconscious core beliefs and intuitive guidance on specific life concerns?  Try an Energy Renewal session: http://healrenewtherapy.com/energy-psychology-1/

Do you want to refine your life goals and create your next steps in alignment with your highest vision and path?  Are you a spiritual seeker or on a healing path looking to get in tune with your own higher guidance, define your soul-based values, or dive deeper into shadow work and clear old beliefs or traumas?  Try online Skype transpersonal coaching sessions, which blend a focus on your everyday life goals with the path your Soul is destined to take: http://healrenewtherapy.com/transpersonal-coaching/

Tara Cuskley, Psy. D. is a licensed psychologist, Reiki Master, and energy healer based in New York City. For more information, visit: http://www.healrenewtherapy.com

Or contact drtaracuskley@healrenew.com to schedule.

Heal & Renew name centered

Spirituality

Animal Totems and Synchronicities

When I thought to myself about how to write a post on indigenous wisdom in our everyday lives and how it applies in my life, I didn’t quite know how to start.  After all, my background is not of native, indigenous culture to the land that I now occupy.  I am Irish American, yet I have found myself drawn to the deep wisdom of Native American cultures and shamanic traditions, particularly in their relationship to nature and animal symbols.

A commonality across most native cultures and shamanic healing traditions is a deep reverence for the Earth and the wildlife that inhabits it.  Animal totems in Native American culture are looked at as spiritual guides or symbols representing a tribe, family or individual.  Often, Native American hunters would ask permission of the spirit of the animal before the hunt and send prayers of gratitude to its spirit after taking its life.  Peruvian shamanism in turn also has great reverence for nature and invokes animal allies, such as the jaquar, the hummingbird, or the eagle, in spiritual ritual to provide healing and guidance to the initiates who call upon them.

Ted Andrews writes, in his book Animal Speak: The Spiritual & Magical Powers of Creatures Great & Small:

There was a time when humanity recognized itself as part of nature, and nature as part of itself.  Dreaming and waking were inseparable realities; the natural and the supernatural merged and blended.  People used images of nature to express this unity and to instill a transpersonal kind of experience.

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activism, Spirituality

The Great Awakening

We are in the midst of an awakening.

As Trump and his colleagues continue to bulldoze their way through governing, more and more people are recognizing what’s valuable and important in true leadership and waking up to the potential of leadership within themselves.  Many are waking up to the state of the world as is, versus what we know it could be.  Despite outer appearances, we are seeing the traditionally individualistic worldview of America beginning to crumble.  We have always known the value in promoting prosperity and peace for ourselves, but now we begin to ask, does that extend to our neighbors too?

“Oneness” is a principle not commonly discussed beyond spiritual circles, and it has now become a primary linchpin of political discourse.  What is the point of extreme division, either via racial, national, or political lines?  Should we or can we wish the same for others we wish for ourselves?  Why would discrimination and inequalities continue to make sense in a world that is rapidly embodying the inter-connectivity and speed of communication that has always existed under the collective surface…

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