Emotional Healing

Totality is the Path

I’m just emerging from a summer blog hiatus into a full-on end of summer hangover, realizing that September has hit…already!

One of my summer highlights was an eclipse trip to the Path of Totality in Columbia, South Carolina.

I’m still trying to digest it…

The weeks leading up to the eclipse carried much anxiety and mental confusion for me. If you could have opened my brain, you would have found a back and forth ping-pong game over decisions and next steps….an inner struggle that promised no winners and no victories.

Just when I think I have it all figured out (“I’m awesome, I’m the best,” my mind shouts from its shadowy corners), life hits me over the head with new developments that seem best left to someone else to deal with…someone stronger, someone lighter, someone braver.

And so, as I headed down to the greet the Path, listening to a podcast by Neil deGrasse Tyson, I resolved to end the mental warfare just for this small period of time.

And with that proclamation, my body relaxed.

Continue reading “Totality is the Path”

Meditation & Mindfulness

Mindful Reboot

I was contemplating the idea of mindfulness the other day, and how it seems to have lately become another victim of our age of pop culture appropriation of trendy, self-help techniques.  I don’t want you to misunderstand, I think the spotlight that has been placed on mindfulness is amazing in many ways, expanding our awareness of techniques emphasizing quieting the mind instead of reaching for our replacement brains: phones, ipads and such.  However, I think mindfulness has become a bit stretched and pulled and battered in our collective understanding of these techniques, how they are used, and how they can help us.

Many view mindfulness through the lens of meditative poses designed to disengage from the world or “shut off” your brain, and I’ve heard from too many that they’ve tried and abandoned the practice because they are simply no good at it, lamenting, “my brain just doesn’t work like that” or “I can’t turn off my thoughts…” Continue reading “Mindful Reboot”