Emotional Healing, Health & Wellness

Energy + Psychology

These are two words that, traditionally, appear to have no relation to each other.  Yet, Energy Psychology, as coined by the Association for Comprehensive Energy Psychology, is a new and growing subfield in a therapeutic space traditionally dominated by analysis on couches and behavior modification techniques.  As the psychological and mental health field opens itself up to a broader spectrum of healing modalities, focus on the human energy field is beginning to gain more prominence and research support.  And science is beginning to show what many practitioners like myself already know: there is more than the eye can see (or the mind can access) when delving into human consciousness and healing.

Energy is not a new concept, nor one limited to our comic book heroes…

Our quantum physicists have uncovered, on a scientific level, that all things are made of small subatomic particles called electrons and protons.  When these “particles” are examined at a closer level, we find they are actually not made of matter at all.  They are simply spinning so fast as to mimic solidity (much like a tornado whips dust into a solid, formidable structure).  Interestingly, in experiments, when these subatomic particles are “split” from each other they can be observed to affect each other’s behavior, even at great distances.  From these findings the “quantum field theory” was born, which in simplest terms, postulates that we (humans and all things) are nothing more than a field of energy waves following a specific set of quantum rules.

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General

Creativity: Finding your Flow

The creative force…it’s the unknown magic behind the world’s greatest art, music, writing, poetry, and dance.  It’s something that has baffled scientists and researchers for many decades.  It’s an intangible quality that resides in some more than others.  Or does it?  What is creativity?  What makes someone creative?  Can it be measured?  Is it quantifiable?

In our never-ending search for mental knowledge and answers as a species we sometimes try to study and define the undefinable.  Researchers throughout the 20th century, such as Robert Sternberg, J.P. Guilford, and Ellis Paul Torrance, among others, have attempted to define, place labels upon, categorize, and develop tests of the elusive quality known as “creativity.”

Modern day researchers have linked creativity to constructs and domains such as giftedness, intelligence, reasoning abilities, and inventiveness.  Creativity has been defined by researchers such as Sternberg as “producing something original and worthwhile” or by Guilford as divergent thinking, the ability to generate a wide variety of possible novel solutions from an initial problem state.  Common Western ideas of creativity have also often traditionally included the idea of imagination or bursts of sudden insight, those “light bulb” moments so commonly talked of and so little often found.

These sorts of peak experiences have also been pinpointed by researchers as being something called a state of “flow.”  Flow is a specific state of consciousness defined as being completely absorbed in a singular activity, focused on a state of pleasurable producing where a sense of time seems to disappear.  Mihaly Csikszentmihalyi, a primary happiness researcher, discovered that during these optimal “flow” experiences, people are activating their creative abilities and often feel “strong, alert, in effortless control, un-selfconscious, and at the peak of their abilities.”

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