Emotional Healing

Totality is the Path

I’m just emerging from a summer blog hiatus into a full-on end of summer hangover, realizing that September has hit…already!

One of my summer highlights was an eclipse trip to the Path of Totality in Columbia, South Carolina.

I’m still trying to digest it…

The weeks leading up to the eclipse carried much anxiety and mental confusion for me. If you could have opened my brain, you would have found a back and forth ping-pong game over decisions and next steps….an inner struggle that promised no winners and no victories.

Just when I think I have it all figured out (“I’m awesome, I’m the best,” my mind shouts from its shadowy corners), life hits me over the head with new developments that seem best left to someone else to deal with…someone stronger, someone lighter, someone braver.

And so, as I headed down to the greet the Path, listening to a podcast by Neil deGrasse Tyson, I resolved to end the mental warfare just for this small period of time.

And with that proclamation, my body relaxed.

Continue reading “Totality is the Path”

Emotional Healing, Health & Wellness

Energy + Psychology

These are two words that, traditionally, appear to have no relation to each other.  Yet, Energy Psychology, as coined by the Association for Comprehensive Energy Psychology, is a new and growing subfield in a therapeutic space traditionally dominated by analysis on couches and behavior modification techniques.  As the psychological and mental health field opens itself up to a broader spectrum of healing modalities, focus on the human energy field is beginning to gain more prominence and research support.  And science is beginning to show what many practitioners like myself already know: there is more than the eye can see (or the mind can access) when delving into human consciousness and healing.

Energy is not a new concept, nor one limited to our comic book heroes…

Our quantum physicists have uncovered, on a scientific level, that all things are made of small subatomic particles called electrons and protons.  When these “particles” are examined at a closer level, we find they are actually not made of matter at all.  They are simply spinning so fast as to mimic solidity (much like a tornado whips dust into a solid, formidable structure).  Interestingly, in experiments, when these subatomic particles are “split” from each other they can be observed to affect each other’s behavior, even at great distances.  From these findings the “quantum field theory” was born, which in simplest terms, postulates that we (humans and all things) are nothing more than a field of energy waves following a specific set of quantum rules.

Continue reading “Energy + Psychology”

Emotional Healing, Inspirational Figures, Personal Stories

“Sensitive is Just How I was Made”

 

In a vulnerable talk about her bulimia, alcoholism, and drug abuse, Glennon Doyle Melton teaches the joy and strength in removing our public masks to express our emotions and finally feel all the difficult human stuff we tend to push down by wearing our daily superhero “capes.”   Children know how to express their emotions from a very young age, crying and raging easily, but we tend to find ways around this expression as adults as it becomes less and less acceptable to feel and embody the messiness of life.  Sensitive souls, especially, may find themselves mired in addiction, or chronic pain, or medication.  Truth, vulnerability, and authenticity are the keys to beginning a healing process.  Glennon leads the way…

Emotional Healing, General, Personal Stories

Psychologists can struggle too…

In the realm of psychology, it is not often that you hear of therapists or professionals admitting to their own struggles and emotional ups and downs.  We are supposed to be the models of emotional well-being, after all.  Well, guess what, we’re human too, with all sorts of messy stories and imperfections.  I think the greatest gift a therapist or any healer can give to others is the openness to be themselves and share that story, especially since healing from setbacks can be one of the greatest gifts to building oneself as a well-rounded and empathetic practitioner.  Continue reading “Psychologists can struggle too…”