Meditation & Mindfulness

Mindful Reboot

I was contemplating the idea of mindfulness the other day, and how it seems to have lately become another victim of our age of pop culture appropriation of trendy, self-help techniques.  I don’t want you to misunderstand, I think the spotlight that has been placed on mindfulness is amazing in many ways, expanding our awareness of techniques emphasizing quieting the mind instead of reaching for our replacement brains: phones, ipads and such.  However, I think mindfulness has become a bit stretched and pulled and battered in our collective understanding of these techniques, how they are used, and how they can help us.

Many view mindfulness through the lens of meditative poses designed to disengage from the world or “shut off” your brain, and I’ve heard from too many that they’ve tried and abandoned the practice because they are simply no good at it, lamenting, “my brain just doesn’t work like that” or “I can’t turn off my thoughts…” Continue reading “Mindful Reboot”